The Dark Secret of Fitness (shhhh)

I write a lot about momentum, sometimes more and sometimes less explicitly. Momentum is something I take for granted a lot of the time, even though there are those times I set down my flag and say, “Yes! Nothing is more important!” And that’s largely true. At the same time, nothing is more difficult to maintain unless you plan on maintaining it. (A failure to plan…)

This musing about momentum arises from me having not written anything here in several weeks. I lost my momentum – through both external stresses as well as just my failure to plan ahead – and so this fell off my radar. It shouldn’t have and I’m returning to it to attempt to rebuild that.

So, a little story about momentum:

I have some good news and bad news here along with my little story. First the bad news: the dark secret lying at the heart of health and fitness. There is no resting on your laurels. Ever. There is no point where you look at yourself and say, “OMG Finally that’s over. I can stop now.” There’s no stopping. There’s no finish line. There’s no top to this mountain.

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Self-Selecting Beautiful People

I was thinking about this the other day in connection with my last post about Cheat Days, but also because I had been browsing the magazine rack at the grocery store and saw Adam Levine on the cover of Men’s Health and got irritated that the feature article was about torching fat. The fitness industry, like many groups and professional spheres, has a pretty steep selection and confirmation bias. Which normally wouldn’t be a big deal except that in fitness, this bias will keep people who need the most help from getting it. Let’s walk through what I mean.

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Why The Blind Spot?

I’ve mentioned before that I think that the fitness industry has glaring blind spots. That’s part of the premise of my entire project here at Former Fat Boy: that there is a demographic that isn’t being served (or else why create one more generic fitness regime among thousands?). With few exceptions, the fitness industry seems to ignore those people who suffer most and serve those who need it the least. In particular, fitness programs just don’t seem to aim at the seriously obese or the chronically – or lifelong – obese. Fitness programs are for those who are incidentally fat.

By why? Well there are a few things going on and a few reasons for them.

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January Q&A

This is the first in a series of Q&A spots I want to start doing for the project. Over the course of December I had several people ask me questions that I answered individually but I thought might benefit readers at large. And since I suspect I’ll continue to get questions, I may as well use it to fuel my writing. So here it is: your questions and my responses!

Q: I’ve given up on trainers because they never seem to help me. What should I do to get motivated?

A: Well first, if you haven’t read my post about finding a good trainer, that’s a good place to start. But apart from that, find someone who will go to the gym with you: someone reliable who you know can hold you accountable for your goals. Self-motivating can be hard at times, and it isn’t strictly necessary. There’s nothing to say you can’t lean on a friend here and there!

Q: What should I do if I’m just starting out losing weight: cardio or weights?

A: That shouldn’t be an either/or question! This isn’t a game where you have to just focus on one thing, because your body will benefit from both. Building muscle will help metabolize fat, and cardio will burn energy directly. There is a tendency to believe that you have to focus extra hard on cardio, but believe me: when you lose all that weight you’re going to wish you’d put on some muscular shape in the process.

Q: What is the first thing I should give up if I want to lose weight?

A: Sugar. No contest there. Sugar – be it table sugar or high fructose corn syrup or any other very simple carbohydrate – is the #1 contributor to weight gain. If you have simple sugars in your diet you will see a dramatic improvement by eliminating them.

Q: I need to lose 20 lbs this month. How do I do that?

A: By getting an eating disorder. Unless you are seriously obese – like contestants on The Biggest Loser – a 20 lb drop in a month is alarming. The only reason those people can do it weekly is because 20 lbs is such a small percentage of their mass. They may lose half of that just in water weight the first week. We all have to set realistic goals for ourselves and 20 lbs is probably a 8-10 week goal.

Q: Are you going to follow up on [suchandsuch post]?

A: Definitely! I have a backlog of stories and posts that I’m working on now, and anything that was left hanging will be wrapped up soon. Several of them, like “Poisonous Positive Reenforcement” are just the first step in a series of related posts. So stay tuned!

And if anyone has more questions, I’m delighted to answer any of them. Just drop me a line, either in the comments or through the Contact FFB link in the menu bar. I hope to hear from y’all!

It’s begun!

I’ve started. That’s what this is. The first step of many in what is hopefully a long and incredibly fulfilling project: Former Fat Boy. The road ahead on this project isn’t quite as daunting as the road to a healthy body was when I was a 320 lb teenager, but still… it’s hard not to have similar feelings! What am I supposed to do? What can I achieve? What will my life look like much further down this road? Can I get all I want out of this? And do I really know what I want out of it?

We’ll see. For now, I know a few of the answers and the others will present themselves in time. The main thing to do is to take courage and press on! I am building something here – just like I was building something with my weight loss. And while I can’t know what that looks like at the end of the road, I do know that I will have built something along the way. Something amazing.

Let’s go!

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