My Super Secret Bulking Technique! (Shhh)

You know, I feel like I’ve said this before, but maybe I’ve talked around this issue specifically without actually hitting it. It ties into the things I’ve already said about bodytypes, about my own struggle with losing weight and discovering my strengths, and into my discussions about eating. I think of it recently because I’ve been out lightly advertising for my personal training business in Chicago and I’ve been asked several times about bulking. Guys see my recent pictures and say something to the effect of “Oh man, what did you do to get so big? Can you tell me what you do when you’re bulking??”

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My secret is this guys: the body you see here is me having never bulked on purpose. I’m always, always, always doing something to cut weight. Here’s how this works.

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Self-Selecting Beautiful People

I was thinking about this the other day in connection with my last post about Cheat Days, but also because I had been browsing the magazine rack at the grocery store and saw Adam Levine on the cover of Men’s Health and got irritated that the feature article was about torching fat. The fitness industry, like many groups and professional spheres, has a pretty steep selection and confirmation bias. Which normally wouldn’t be a big deal except that in fitness, this bias will keep people who need the most help from getting it. Let’s walk through what I mean.

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The Bottom Line: Insulin

Aaaand I’m back. Reconnected to the interwebz after a while moving from one house to another. Been hard not having access to the net, even beyond not being able to put down my thoughts on my blog and such, but now I’m back and I have a lot to catch up on!

We’ll start with what’s freshest in my mind – since it came up yesterday and it comes up fairly often for me. Yesterday I was at the gym and ran into an old friend who was getting ready for his personal training session. His trainer – also a friend of mine – had told him that he needs to reexamine his eating because they had been working together for a while and he still basically looked the same. I asked, “Well you’re stronger, right?” and he said, “I’m definitely stronger. I am, I guess, more able to perform duties at the gym…” We both laughed. “That’s not why any of us is at the gym though,” I said with a smile, and he nodded. So I asked him how he was eating. “Well for breakfast I had a Nutrigrain bar and some almonds…” I stopped him right there (since if that was breakfast, then the rest of the day was probably not making up for it). The answer wasn’t surprising necessarily… I used to eat similarly, thinking it would make me lose weight. But looking back at the conversation I realize that this eating style is endemic: people still eat that way thinking it’s healthy. The truth is that they’re sabotaging themselves.

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Getting to Know the Body

I’ve alluded to this subject several times in previous posts but it’s taken some time build up the wherewithal to start writing about it. It actually seems funny that this should require so much more thought than the rest since it is basically the backbone of my entire fitness philosophy: I should be easily conversant about it! And maybe I am. But there is just so much to say that it can be difficult to start. But I’ll start from the start: why this as-yet-unnamed topic even came about.

This subject would come up because I came to believe that everything the nutrition industry had told me was a lie, and that the “science” behind weight loss was a mix of pure fiction, wishful thinking, and witchcraft.

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