Force of Habit

So much of the work I did – and still do – in taking control of my body involves what seems like a very basic thing… Changing habits. But I’m continually learning that this is one of those things where you do it once, then assume you’ve mastered it until you hit a wall and realize you need to do it again. And again. And again. So it has been with my own habits. Just when I think I’ve mastered “good habits”, I find that I’ve really just mastered the art of telling myself I have good habits.

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The Hidden Traps

So I bragged on Facebook about a few of my clients last week. Several of them have made great progress: dramatic, visible progress. J___ is much leaner, T___ is practically a different person in the face, and C___ can slip out of his pants now without unbuttoning them. I’m proud of their success! And a little proud of my part in it.

But at the same time, a few guys have expressed frustration at their progress. Not that they aren’t making progress – all my guys are, even those who barely listen to me! But some of them want to hit the gas a little harder. C___ in particular wants to see some abs and tends to grumble that those aren’t making their debut quite fast enough. I’m sympathetic to a point – abs are bizarrely motivating, especially to us fatties who may never have seen them in the mirror – but only to a point. And I say that because my guys tend to fall into some pretty obvious traps. Traps I feel like I warned them about… but then again, maybe it’s one of those things where you can’t really warn people away from a hot stove until they put their hand on it.

So what are the biggest traps my clients fall into? Let’s look.

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On Dreaming Bigger

I’d started to follow up, as promised, on “Fatties and Phone Calls” because apparently that really resonates with people. But then I remembered that a certain kind of conversation has been coming up for me and the new guys I am consulting about training, which means it’s probably closer to the surface of my thoughts and what I think is important right now.

When I sit down with a client – this is before they even see the gym and usually over dinner or coffee so we can get to know one another – I ask them a range of questions designed to get a feel for them. Who are they? What is their health history? What are their goals? How do they treat and/or feel about their body? And they get a chance to interview me as well. It’s important to me to have a rapport with my clients… Usually the biggest reason they are working with me is because they know I’ve been on the other side of fitness – the painful, discouraging, difficult side of fitness – and so I, myself, am as much a part of their experience getting fit as any of the exercises I’m working them through.

Over the course of the “interview” between us one thing seems to stick out almost universally. My clients simply aren’t imagining themselves getting something they want out of fitness. They are dreaming too small. I’ll explain.

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Shallow-Phobia

I promised I’d get back to the idea of body image in Fatties Don’t Get Phone Calls (2), and so here that is.

I get the impression from talking to people about their weight that there is a pervasive fear about seeming to be shallow. This fear of seeming shallow colors a lot of what people think about themselves and their relationships to others, especially if like me they grew up struggling with weight and body image. People will go to unreasonable lengths to avoid the appearance of vanity, to such an extent that they end up making unhealthy and destructive choices in life… because it seems better than appearing shallow. It can keep us from making positive changes in our life and even sabotage us in some ways.

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Wishing I Were Invisible

Funny story about me.

I’ve been swimming exactly twice in the last ten years. Once was yesterday and I had a great time. The other time was two years ago when an ex and I went to the pool and I had an awful time. I did NOT want to be there and I did NOT want to be swimming, but God knows I did my best to look like I was having a blast. My instinct is to hate the water and hate the pool and hate the beach. Because swimming involves me being in a swimsuit… which involves me being shirtless… which is a terrible fear of mine that even now, with vein-crossed biceps and developing abs, I have to grit my teeth about. For the last ten years, with one exception, no one who I wasn’t dating had seen me shirtless. But I went around shirtless at a party last year, and only under duress as it was, again, a situation where I was gritting my teeth and pretending to be ok with it. Because I dread it. Or I have dreaded it for a long time… it’s not as strong as it once was.

Being shirtless was terrifying to me because there was nothing in the world I wanted more than to just be invisible.

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Self-Selecting Beautiful People

I was thinking about this the other day in connection with my last post about Cheat Days, but also because I had been browsing the magazine rack at the grocery store and saw Adam Levine on the cover of Men’s Health and got irritated that the feature article was about torching fat. The fitness industry, like many groups and professional spheres, has a pretty steep selection and confirmation bias. Which normally wouldn’t be a big deal except that in fitness, this bias will keep people who need the most help from getting it. Let’s walk through what I mean.

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