The Bottom Line: Insulin

Aaaand I’m back. Reconnected to the interwebz after a while moving from one house to another. Been hard not having access to the net, even beyond not being able to put down my thoughts on my blog and such, but now I’m back and I have a lot to catch up on!

We’ll start with what’s freshest in my mind – since it came up yesterday and it comes up fairly often for me. Yesterday I was at the gym and ran into an old friend who was getting ready for his personal training session. His trainer – also a friend of mine – had told him that he needs to reexamine his eating because they had been working together for a while and he still basically looked the same. I asked, “Well you’re stronger, right?” and he said, “I’m definitely stronger. I am, I guess, more able to perform duties at the gym…” We both laughed. “That’s not why any of us is at the gym though,” I said with a smile, and he nodded. So I asked him how he was eating. “Well for breakfast I had a Nutrigrain bar and some almonds…” I stopped him right there (since if that was breakfast, then the rest of the day was probably not making up for it). The answer wasn’t surprising necessarily… I used to eat similarly, thinking it would make me lose weight. But looking back at the conversation I realize that this eating style is endemic: people still eat that way thinking it’s healthy. The truth is that they’re sabotaging themselves.

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